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Yesterday I ate under goal, met my protein goal and all activity goals. 1110 kcal deficit // BF↑0.2% // missed Sleep Goal
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69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1455 kcal
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Yağ: 59,54g | Prot: 120,10g | Karb: 116,84g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Kirkland Signature Pecans, Ocean Spray Craisins Dried Cranberries, Best Yet Mixed Berries. Öğle Yemeği: Kirkland Signature Organic Greek Yogurt. Akşam Yemeği: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh. Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds. devamı için...
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Haftada 1,9 kg alıyor
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