AdrianJR Günlüğü, 17 Eki 21

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.02 Lbs/17.70 Kg
Average Muscle Mass: 123.9 Lbs/55.20 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 163.9 Lbs/74.33 Kg
Weekly Average Fat Mass: 41.3 Lbs/18.73 Kg
Weekly Average Fat %: 25.20%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

This will take awhile, but I'm sticking to the slow cut. I wont do anything crazy. 😏

73,9 kg Bugüne kadar kayıp: 19,1 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Oldukça İyi.

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2131 kcal

Yağ: 101,66g | Prot: 107,44g | Karb: 194,83g.   Kahvaltı: Graham Crackers, HEB Ready to Cook Bratwurst, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Akşam Yemeği: Macaroni, Filipino Spaghetti Sauce with Hot Dogs, Homemade Pineapple Pizza. devamı için...

2735 kcal

Egzersiz: Ev İşi - 8 saat ve 2 dakika, Dinlenme - 7 saat ve 58 dakika, Uyku - 8 saat. devamı için...