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Yesterday I ate under goal, met my protein goal and all activity goals. 1132 kcal deficit // BF unchanged // Sleep Goal met
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1823 kcal
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Yağ: 99,78g | Prot: 128,02g | Karb: 126,23g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Arnold Multigrain Sandwich Thins, Boar's Head Maple Glazed Honey Coat Ham. Öğle Yemeği: Mission Carb Balance Soft Taco Flour Tortillas, Clancy's Mesquite BBQ Kettle Chips, Yellow Sweet Peppers, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Cream Cheese. Akşam Yemeği: Publix Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Sometimes you do not meet your sleep goal, but today I am envious!😁👍
Have a Marvelous Monday John!👍
25 Eki 21 üye tarafından: Shrewdness
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Thanks, Shrewdness!!! A good night's sleep makes a huge difference in my day. That's one goal I would love to hit every day...
26 Eki 21 üye tarafından: John10251
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