AdrianJR Günlüğü, 31 Eki 21

Weigh and Tape Sunday

Average BMI (Department of Defense): 23.48%
Average Fat Mass: 38.40 Lbs/17.41 Kg
Average Muscle Mass: 125 Lbs/56.69 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 162.3 Lbs/73.61 Kg
Weekly Average Fat Mass: 38.1 Lbs/17.28 Kg
Weekly Average Fat %: 23.50%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Happy Halloween!! 🎃🎉🍬🍫🍭

74,1 kg Bugüne kadar kayıp: 18,9 kg.    Geriye kalan: 3,8 kg.    Diyet Takibi: Oldukça İyi.

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2776 kcal

Yağ: 55,86g | Prot: 75,08g | Karb: 308,04g.   Kahvaltı: Banana Bread, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Great Value Wheat Sandwich Bread, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti. Öğle Yemeği: Borden Colby & Monterey Jack Snack Bars, Salami, Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Mummy Hotdogs. Aperatifler/Diğer: Red Table Wine , Cayman Jack Margarita. devamı için...

3342 kcal

Egzersiz: Ev İşi - 13 saat ve 10 dakika, Dinlenme - 2 saat ve 50 dakika, Uyku - 8 saat. devamı için...