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WEIGH-IN WEDNESDAY Average(target)
WT : 154.77 lb (152-156)
BMI : 21.66 (21-22)
BFP: 11.83% (10.5-11.5%)
CAL : 2267 (2100)
MACRO % CFP : 42/37/21 (46/30/24)
WT Range: 154.2 - 156.8 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Calorie overage back @ 8%. Uptrend reversed but flattening which is perfect. Increasing upper weight range to 154 +/- 2 lb
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70,2 kg
Bugüne kadar kayıp: 16,0 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Oldukça İyi.
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2542 kcal
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Yağ: 95,57g | Prot: 139,75g | Karb: 213,08g.
Kahvaltı: BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Fried Egg. Öğle Yemeği: Apples , Trader Joe's Uncured Black Forest Ham, Trader Joe's Multigrain Crackers, Trader Joe's Toscano Cheese . Akşam Yemeği: Cooked Mushrooms, Braised Cabbage, Bob's Red Mill Organic Farro, Loin Pork Roast (Lean and Fat Eaten), Pork Loin (Whole, Lean Only) . Aperatifler/Diğer: Red Table Wine, Trader Joe's Multigrain Crackers, Spaten Oktoberfest. devamı için...
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Haftada 0,3 kg kaybediyor
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1 - 20 / 23
 Yorumlar
Organized dedication!! WTG sk 🌟🌟
03 Kas 21 üye tarafından: yogagoddess186
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Thx YG !! Consistency is key for me 👍
03 Kas 21 üye tarafından: sk.17
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You have such a wonderful presence on here sk!! Always positive, always compassionate!! Love your humor!! Thank you for being you!! 🌟🧡🌟
03 Kas 21 üye tarafından: yogagoddess186
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too bad you can't spell 😂😂😂
03 Kas 21 üye tarafından: Katsolo
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Couldn't figure out how you could be in the red but it's just a glitch I guess. Great work!
03 Kas 21 üye tarafından: davidsprincess
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Thx YG! Feeling is mutual. Retirement has mellowed me out quite a bit 🙂
03 Kas 21 üye tarafından: sk.17
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Speeling is over-rated Kat 🤣🤣🤣
03 Kas 21 üye tarafından: sk.17
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you know that's making me nuts.
03 Kas 21 üye tarafından: Katsolo
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*breaks out white out, dabs on screen*
03 Kas 21 üye tarafından: Katsolo
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do they even sell that anymore?
03 Kas 21 üye tarafından: Katsolo
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Thx P 💙 Let's crush the rest of this week💪 And DP ... not sure why that glitches but it's been doing it ever since I been on FS.
03 Kas 21 üye tarafından: sk.17
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It's called nail polish Kat 😉
03 Kas 21 üye tarafından: sk.17
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03 Kas 21 üye tarafından: Eral66
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Do you start twitching like Inspector Dreyfus when you see typos Kat? 😜
03 Kas 21 üye tarafından: sk.17
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it's serious enough that it really was the reason I cancelled my local newspaper years back. too many typos and grammatical sloppiness.
03 Kas 21 üye tarafından: Katsolo
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Its terrible these days 😉
03 Kas 21 üye tarafından: sk.17
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Going out on a limb here but I bet you're a Strunk&White disciple.
03 Kas 21 üye tarafından: sk.17
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03 Kas 21 üye tarafından: sk.17
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amen. my intentional informal writing here is part of my ongoing therapy. took years to be able to do it without a tic.
03 Kas 21 üye tarafından: Katsolo
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and then spellcheck changes it for me! intentionally, not intentional
03 Kas 21 üye tarafından: Katsolo
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