John10251 Günlüğü, 04 Kas 21

Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1126 kcal deficit // BF unchanged // barely missed Sleep Goal

68,7 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2326 kcal

Yağ: 140,18g | Prot: 122,96g | Karb: 144,80g.   Kahvaltı: Breakfast Platter- Sausage (Hardees), Coffee with Milk and Sugar. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Hormel Corned Beef, Mexican Rice, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Aperatifler/Diğer: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces. devamı için...

2611 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...