AdrianJR Günlüğü, 07 Kas 21

Average BMI (Department of Defense): 23.90%
Average Fat Mass: 38.50 Lbs/17.46 Kg
Average Muscle Mass: 122.5 Lbs/56.56 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.04

Weekly Average Weight: 165.4 Lbs/75.11 Kg
Weekly Average Fat Mass: 40.4 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Hate that "Skinny Fat" look, but it happens whenever weightloss is ongoing. 😒

73,0 kg Bugüne kadar kayıp: 20,0 kg.    Geriye kalan: 2,7 kg.    Diyet Takibi: Oldukça İyi.

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2782 kcal

Yağ: 124,33g | Prot: 102,73g | Karb: 313,90g.   Kahvaltı: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Öğle Yemeği: General Mills Chex Mix Bold Party Blend, Regular Sandwiches. Aperatifler/Diğer: Rocky Mountain Chocolate Factory Caramel Apple, Twix Twix Minis (1), M&M's Peanut M&M's (Fun Size), 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures). devamı için...

2803 kcal

Egzersiz: Ev İşi - 8 saat ve 54 dakika, Dinlenme - 7 saat ve 6 dakika, Uyku - 8 saat. devamı için...