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Today is a rest day. Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1076 kcal deficit // BF unchanged // Sleep Goal met
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1820 kcal
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Yağ: 100,19g | Prot: 115,92g | Karb: 117,78g.
Kahvaltı: Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Great Value Texas Toast with Garlic, Stouffer's Simple Dishes Macaroni & Cheese, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Country-Style Ribs) . Aperatifler/Diğer: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin), Zespri SunGold Kiwifruit. devamı için...
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sabit kilo
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