John10251 Günlüğü, 08 Kas 21

Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 49 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met

69,8 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1818 kcal

Yağ: 104,68g | Prot: 114,32g | Karb: 111,27g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: Kroger Original Kettle Chips, Hormel Original Pepperoni Slices, Kroger Banana Pepper Rings, Great Value Shredded Mozzarella Cheese, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Akşam Yemeği: Dickey's Barbecue Cucumber & Tomato Salad, Mashed Potato made with Milk and Fat (from Fresh), Pork Loin (Country-Style Ribs). Aperatifler/Diğer: Kroger Original Kettle Chips, Kroger Cashew Halves & Pieces. devamı için...

2659 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...