sk.17 Günlüğü, 10 Kas 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.91 lb (152-155)
BMI : 21.69 (21-22)
BFP: 11.85% (10.5-11.5%)

CAL : 2225 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.2 lb
Average daily protein : 83 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Lost some data switching to new phone but these numbers are close. Wide weight range due to supply chain blockages at the porcelin waste faciilty 😮💩 #TMI

70,3 kg Bugüne kadar kayıp: 15,9 kg.    Geriye kalan: 0,4 kg.    Diyet Takibi: Oldukça İyi.

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2036 kcal

Yağ: 73,78g | Prot: 79,76g | Karb: 189,61g.   Kahvaltı: Coffee, Trader Joe's French Apple Tart, Carnation Evaporated Milk. Öğle Yemeği: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Akşam Yemeği: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Thigh, Trader Joe's Pomegranate Seeds, Mushroom Gravy, Pinot Noir Wine, Trader Joe's Marinated Beet Salad, Cooked Mushrooms, Cooked Parsnips (Fat Added in Cooking), Mashed Potato. Aperatifler/Diğer: Spaten Oktoberfest. devamı için...

590 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 4 saat, Apple Health - 20 saat. devamı için...