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I've been in the same 1/2 pound range for about a week. I think I may stop posting my weight every day. It gets frustrating and then if I drink some water late in the evening or in the middle of the night I think I can't weigh myself unless or until I go to the bathroom. Those kinds of things. I may go to weighing once a week or even once a month but I'll keep on doing daily weigh ins maybe for another week or so or until the end of the month. I have really been sticking to plan all week.
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93,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,6 kg.
Diyet Takibi: Oldukça İyi.
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1483 kcal
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Yağ: 58,43g | Prot: 58,35g | Karb: 185,85g.
Kahvaltı: Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz), Sugar, Cream (Half & Half), Coffee, Butter, Thomas' Sourdough English Muffins. Öğle Yemeği: Red Delicious Apples. Akşam Yemeği: Campbell's campbell's condensed cream of mushroom soup, Russet Potatoes (Flesh and Skin, Baked), Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Aperatifler/Diğer: Ghirardelli premium hot cocoa mocha, Almonds, Galbani String Cheese, Crystal Fat Free Milk. devamı için...
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Haftada 1,3 kg kaybediyor
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