John10251 Günlüğü, 14 Kas 21

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Yesterday was a rest day and so will today. I am surprised by today's weight and body fat gain but I have been surprised before so it's not a big deal. I ate under my calorie goal, met my protein goal and, did not meet all activity goals. 185 kcal deficit//BF↑0.3% and is out of range//Sleep Goal met

70,9 kg Bugüne kadar kayıp: 3,0 kg. Geriye kalan: 0,6 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 14 Kasım 2021:

1899 kcal

Yağ: 81,63g | Prot: 143,28g | Karb: 151,59g. Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Macaroni or Noodles with Cheese, Birds Eye Creamed Spinach, Roasted Broiled or Baked Chicken Thigh. Aperatifler/Diğer: Grapes, Wegmans Sugared Donut Holes. devamı için...

1784 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...

Haftada 10,2 kg alıyor

18 Destekçi Destek

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Blessings John!👍

14 Kas 21 üye tarafından: Shrewdness

Hi Erq1, no he didn't suggest that I gain some weight. My body fat is a little lower than he suggests. He said that the data is showing that a body fat percentage for a person my age should be in the low twenties. Mine is usually slightly below 20 percent. Today it is 20.2% but I don't think that will hold all week. He doesn't know my BF percentage. He was responding to my questions...

15 Kas 21 üye tarafından: John10251

Thanks, Shrewdness have a great week!!!

15 Kas 21 üye tarafından: John10251


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