14 Kasım 2021 için tartılma kaydı (günlük girişi yok)
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87,1 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: %100.
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1787 kcal
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Yağ: 66,01g | Prot: 68,33g | Karb: 241,70g.
Kahvaltı: Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Lucerne Fat Free Half & Half, Oatmeal. Öğle Yemeği: Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast. Akşam Yemeği: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Pears, Asian Pears, Mariani Pitted Prunes, Cabot Serious Snacks Sharp Cheddar Cheese, Sargento Reduced Fat Swiss Cheese Slices, Laughing Cow Light Creamy Swiss Cheese Wedges. devamı için...
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Haftada 0,0 kg kaybediyor
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 Yorumlar
welcome back. 10.5 years since your last post and way down.
14 Kas 21 üye tarafından: gastropod
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welcome back! great drop your doing great!
14 Kas 21 üye tarafından: Brenda.nana
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14 Kas 21 üye tarafından: CHUME-😎
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15 Kas 21 üye tarafından: acomandr
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15 Kas 21 üye tarafından: ridemariel
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I started, in earnest, to change my diet and exercise habits on 11/5/18. At the time I weighed 300 pounds. In November 2020 my lowest weight was 171 pounds, though the weight I wanted to be at was 175. During the holiday season, I went from 175 up to about 200, and have maintained for the past 10 months at between 185 and 195. My current goal is to be at between 180 and 185. I exercise 5 - 6 days a week. On one of those days, I play golf. On the other days, I ride a recumbent bike for about 90 minutes per day which is about 24 - 26 miles depending on how my knees feel. Since I severely injured my knees several years ago, it is very difficult for me to do any strenuous exercise except walk or ride my bike. Weights more than about 15 pounds are out. However, I do some stretching exercises to keep my muscles, tendons, and ligaments fluid.
15 Kas 21 üye tarafından: Bionici
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Mindfulness in action, I say...press on🤙🏼
15 Kas 21 üye tarafından: acomandr
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