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Accumulation of spaghetti weight, I'd say. Medium walk last night, 2.37 miles, super foggy and got worse as we were making our way home. Busy this morning and life goes on and we revert back to the good habits. Muscle up, blob down, water waaaay up - hello sodium! Lots of water in my future. See the ground fog forming and creeping in? Pretty cool to watch as long as you're on the way home. About twenty minutes later I couldn't see across our little canyon. Onwards! WEIGHT 165.1 lb BMI 33.4 FAT MASS 66.4 lb LEAN MASS 98.6 lb WATER MASS 69.3 lb BONE MASS 5.0 lb MUSCLE MASS 93.6 lb
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74,9 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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1038 kcal
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Yağ: 29,82g | Prot: 102,00g | Karb: 98,11g.
Kahvaltı: Egg, Egg White, Whole Milk. Öğle Yemeği: La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Akşam Yemeği: Heinz Tomato Ketchup, Potato, Just Bare Chicken Breast Tenders. Aperatifler/Diğer: Pears, Godiva Dark Chocolate Ganache Heart. devamı için...
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Haftada 2,2 kg alıyor
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 Yorumlar
Beautiful! Thanks for sharing photos
16 Kas 21 üye tarafından: 2melons
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Nice pic Kat, thanks👍🏾. Sounds like all is well your side, keep crushing it 💪🏾🥗and have a great week💕
16 Kas 21 üye tarafından: Daughter of the_King
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Did you let them run in the fog? They love that 💩
16 Kas 21 üye tarafından: Supergainz1
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Ethereal and I'm sure the pups are always excited by it.
16 Kas 21 üye tarafından: jeannieselby
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Love the fog o’er the moor Kat
#HoundsoftheBaskervilles
16 Kas 21 üye tarafından: sk.17
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Thick fog would be too creepy for me! 😱
17 Kas 21 üye tarafından: CrystalJo74
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