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Yesterday was a lift day. I ate "Well" at 110% of my calorie goal, met my protein goal and all activity goals. 650 kcal deficit// BF↓0.3%//Sleep Goal met
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70,1 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1472 kcal
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Yağ: 64,64g | Prot: 110,99g | Karb: 121,77g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Boar's Head Smoked Ham, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Akşam Yemeği: Luzianne Sweetened Iced Tea, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types), Meat Pie. Aperatifler/Diğer: Kroger Cashew Halves & Pieces, Zespri SunGold Kiwifruit. devamı için...
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Haftada 5,7 kg kaybediyor
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