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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 260 kcal deficit//BF↓0.1%//Sleep Goal met//Lift Day!!!
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70,0 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1518 kcal
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Yağ: 53,67g | Prot: 128,40g | Karb: 137,41g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Baked Apple Unsweetened, Creamed Spinach, Pork Chops (Top Loin, Boneless). devamı için...
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Haftada 0,6 kg kaybediyor
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