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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1156 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1904 kcal
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Yağ: 66,76g | Prot: 121,96g | Karb: 202,68g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger. Akşam Yemeği: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Manchu Wok Vegetable Egg Roll. Aperatifler/Diğer: Kroger Cashew Halves & Pieces. devamı için...
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Haftada 1,9 kg alıyor
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