Average BMI (Department of Defense): 23.48% Average Fat Mass: 38.63 Lbs/17.52 Kg Average Muscle Mass: 125.9 Lbs/57.10 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Had to take a break from Weigh and Tape, but I'm glad I did! My Muscle Mass was getting lower, but it's obvious its because I been working out without any off days. So I took a week off from that too. 💪
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74,6 kg
Bugüne kadar kayıp: 18,4 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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1832 kcal
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Yağ: 76,02g | Prot: 61,78g | Karb: 246,49g.
Kahvaltı: Baja Fresh Mexican Grill Tortilla Chips, Hostess Holiday Cakes, Great Value Almond Milk Original, Kellogg's All-Bran Complete Wheat Flakes, Hormel Spam Classic, Apples , Chicken Bihon. Aperatifler/Diğer: Kroger Creamy Peanut Butter, Great Value Enriched White Bread. devamı için...
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Haftada 0,8 kg alıyor
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