|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.73 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.93% (10.5-11.5%)
CAL : 2411 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 155.2 - 156.4 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Today’s weight 155.2. Supply chain blockages remedied ☺️
|
70,6 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
2244 kcal
|
Yağ: 67,05g | Prot: 84,09g | Karb: 223,74g.
Kahvaltı: Carnation Evaporated Milk, Coffee, HEB Apple Coffee Cake. Öğle Yemeği: Butter , Costco Black Forest Ham, Cornbread (Home Recipe). Akşam Yemeği: Great Value Chicken Gravy, Trader Joe's Marinated Beet Salad, Trader Joe's Crumbled Gorgonzola Cheese, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) , Riesling Wine . Aperatifler/Diğer: Apple Cider, Umpqua Vanilla Nonfat Frozen Yogurt, Brandy, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. devamı için...
|
Haftada 0,2 kg alıyor
|