28 Kasım 2021 için tartılma kaydı (günlük girişi yok)
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85,2 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
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1593 kcal
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Yağ: 32,00g | Prot: 56,73g | Karb: 288,26g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Öğle Yemeği: Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Simple Truth Organic Free Range Chicken Broth, Turkey Breast Meat, Progresso Chicken & Wild Rice Soup, Progresso Vegetable Classics Garden Vegetable Soup. Akşam Yemeği: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Bananas, Dry Roasted Sunflower Seeds (with Salt Added), Strawberries, Persimmon, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Apples, Kiwi Fruit, Cabot Vermont Seriously Sharp White Cheddar Cheese, Mariani Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Tangerine. devamı için...
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Haftada 22,2 kg kaybediyor
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 Yorumlar
Thanksgiving and the following day was tough on my eating pattern. But, Saturday was a day of relaxation, though I did ride almost 16 miles. I also decided to rid myself of the high sodium content of several meals. I only had about 1500 calories for the day, and drank about 120 ounces of decaf hot tea. This A.M. the weight was at 187.8. My cold also continues to affect how much I want to eat. My next short-term goal is to be at 185 or lower by the middle of December. Gotta get ready for the Christmas / New Years holidays.
28 Kas 21 üye tarafından: Bionici
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28 Kas 21 üye tarafından: Brenda.nana
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Wow!! Seven pounds!! WTG 👍😃
28 Kas 21 üye tarafından: CrystalJo74
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28 Kas 21 üye tarafından: Daughter of the_King
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28 Kas 21 üye tarafından: sandyeg
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