John10251 Günlüğü, 30 Kas 21

I got a late start yesterday because I had to run a few errands first thing in the morning. I did make it to the gym and got in a decent workout but I did very little cardio. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 545 kcal deficit // BF↓0.1% // missed Sleep Goal

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1735 kcal

Yağ: 56,69g | Prot: 124,13g | Karb: 187,93g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Öğle Yemeği: Hellmann's Real Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Akşam Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Honey Oat Bread, Kraft Deli Deluxe American Cheese Slices, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. devamı için...

2647 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...