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Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 912 kcal deficit // BF↑0.1% // Sleep Goal met // Lift Day!!!
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1376 kcal
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Yağ: 59,42g | Prot: 112,79g | Karb: 103,50g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices. Öğle Yemeği: Taco Bell Chicken Chipotle Melt. Akşam Yemeği: Poultry Gravy, Potato Salad, Cooked Collards (Fat Added in Cooking), Private Selection Honey Oat Bread, Turkey Breast Meat. devamı için...
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Haftada 3,2 kg alıyor
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