John10251 Günlüğü, 07 Ara 21

I have a routine doctor's appointment today so I'm going to make this a rest day. Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1296 kcal deficit // BF unchanged // Sleep Goal met

68,7 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

2445 kcal

Yağ: 110,76g | Prot: 140,82g | Karb: 220,66g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Öğle Yemeği: Kroger Saltine Wheat Crackers, Ball Park Angus Beef Franks Bun Size (53g), Hormel Hot Chili with Beans. Akşam Yemeği: Parmesan Cheese (Grated), Chicken Parmesan, Priano Tri-Color Three Cheese Tortellini, Cooked Collards (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Chocolate Covered Almonds. devamı için...

2273 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...