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Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
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68,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1337 kcal
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Yağ: 59,24g | Prot: 112,75g | Karb: 63,95g.
Kahvaltı: Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Steak and Cheese Sandwich on Roll, Bacon. Akşam Yemeği: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Aperatifler/Diğer: Kirkland Signature Nonfat Plain Greek Yogurt. devamı için...
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Haftada 1,3 kg kaybediyor
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