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Yesterday was a rest day and so is today. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1447 kcal
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Yağ: 56,19g | Prot: 115,94g | Karb: 140,96g.
Kahvaltı: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Kirkwood Breaded Chicken Breast Fillets, Whole Milk. Akşam Yemeği: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Normandy-Style Vegetable Blend. Aperatifler/Diğer: Whole Milk, Girl Scout Cookies Thin Mints. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Great job as usual, John⭐ I ALWAYS miss my sleep goal😴😳😪
12 Ara 21 üye tarafından: acomandr
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Thanks, Acomandr!!! Believe it or not, the hardest goal for me to meet consistently is my sleep goal and my goal is only seven hours...
14 Ara 21 üye tarafından: John10251
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