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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 826 kcal deficit // BF↑0.4% // Sleep Goal met // Lift Day!!!
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1801 kcal
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Yağ: 91,31g | Prot: 120,28g | Karb: 117,83g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Öğle Yemeği: McDonald's 1% Low Fat Milk, McDonald's Big Mac. Akşam Yemeği: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Fried Chicken Wing No Coating (Skin Eaten). devamı için...
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Haftada 5,7 kg alıyor
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