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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1576 kcal deficit // BF unchanged // Sleep Goal met // rest day
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68,6 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1483 kcal
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Yağ: 59,66g | Prot: 128,14g | Karb: 118,97g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Pork Chops (Top Loin, Boneless), Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri Sungold Kiwi. Öğle Yemeği: La Banderita Carb Counter Street Taco, Great Value Shredded Mozzarella Cheese, Boar's Head Oven Roasted Turkey Breast. Akşam Yemeği: Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili. Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
16 Ara 21 üye tarafından: buenitabishop
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16 Ara 21 üye tarafından: John10251
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How's the lifting going, John? Is that relatively new?
16 Ara 21 üye tarafından: Draglist
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16 Ara 21 üye tarafından: buenitabishop
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Hey Bill, I have been back in the gym about a month after a break of about a year and a half. My doctor urged me to get back into it. To put it simply, it was a choice between more intense activity or more meds. Once I got my booster shot, the decision was easy...
16 Ara 21 üye tarafından: John10251
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