John10251 Günlüğü, 17 Ara 21

Yesterday was a planned rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1163 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!

68,5 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1977 kcal

Yağ: 103,66g | Prot: 118,68g | Karb: 137,48g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Brown Gravy, Trader Joe's Chicken Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. devamı için...

2695 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...