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Yesterday was a lift day. I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 718 kcal deficit // BF unchanged // Sleep Goal exceeded
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68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1976 kcal
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Yağ: 107,75g | Prot: 114,02g | Karb: 143,68g.
Kahvaltı: Zespri SunGold Kiwifruit, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Whole Milk, Kroger Crispy Fries, Arnold Multigrain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Aperatifler/Diğer: Xagave Agave Nectar, Best Yet Mixed Berries, Dannon Whole Milk Yogurt Plain. devamı için...
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Haftada 1,3 kg kaybediyor
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