AdrianJR Günlüğü, 19 Ara 21

Weigh and Tape Sunday

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 40.62 Lbs/18.42 Kg
Average Muscle Mass: 129.2 Lbs/58.59 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.01

Weekly Average Weight: 166.5 Lbs/75.50 Kg
Weekly Average Fat Mass: 40.5 Lbs/18.37 Kg
Weekly Average Fat %: 24.40%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Broke the 24% Body Fat Ceiling! 🥳

77,0 kg Bugüne kadar kayıp: 16,0 kg.    Geriye kalan: 6,7 kg.    Diyet Takibi: Oldukça İyi.

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683 kcal

Yağ: 35,06g | Prot: 38,87g | Karb: 53,12g.   Kahvaltı: Niederegger Marzipan with Dark Chocolate , Egg Omelet or Scrambled Egg with Chorizo, Mexican Rice, Chicken Gizzard, Cooked Mung Beans. devamı için...

2938 kcal

Egzersiz: Ev İşi - 8 saat ve 45 dakika, Dinlenme - 7 saat ve 15 dakika, Uyku - 8 saat. devamı için...