Draglist Günlüğü, 11 May 14

This is better. Got a waking weigh in of 204.8 and then did a post 16:8 weight lifting workout. Got down to 204.4, although significant dehydration is screwing up all the other numbers. Happy Mother's Day, ladies!

Here are the 5/11/14 Tanita Numbers (post-16:8 fast, post weight lifting workout, still showing overnight dehydration):

Weight - 204.4
Goal Weight (10% BF) - 186.0
Total body fat % - 18.1
Total body fat lbs. - 37.0
Total body water % - 57.2
Visceral fat rating - 10
Muscle mass lbs. - 159.2
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3917 (RDI 2201)
Metabolic age - 30

92,7 kg Bugüne kadar kayıp: 54,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1781 kcal

Yağ: 45,25g | Prot: 176,36g | Karb: 174,91g.   Kahvaltı: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Watermelon, deLish Granola Vanilla Maple, Lucerne 2% Low Fat Cottage Cheese. Öğle Yemeği: Snapple Diet Peach Iced Tea (12 oz), dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Shrimp. Akşam Yemeği: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Unreal Peanut Butter Cups, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...

2823 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 49 dakika, Yürüme (Orta Hızda) - 5/kph - 29 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Dinlenme - 11 saat ve 53 dakika, Uyku - 10 saat ve 29 dakika. devamı için...