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Yesterday was a lift day. I ate under my calorie goal, missed my protein goal, and met all activity goals. 1375 kcal deficit // BF↓0.2% // Sleep Goal met
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68,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1446 kcal
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Yağ: 64,15g | Prot: 83,77g | Karb: 121,39g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: Campbell's Chunky Jazzy Jambalaya, Turkey Breast Meat . Akşam Yemeği: Cooked Collards (Fat Added in Cooking), Potato Salad , Kirkland Signature Thick Sliced Center Cut Bacon, Best Foods Real Mayonnaise, Dinner Rolls , Turkey Breast Meat . Aperatifler/Diğer: Butter or Sugar Cookie . devamı için...
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Haftada 0,6 kg kaybediyor
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