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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 485 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1996 kcal
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Yağ: 67,22g | Prot: 140,70g | Karb: 211,24g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Bananas , Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Öğle Yemeği: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Akşam Yemeği: Pound Cake, Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Baked or Broiled Salmon. Aperatifler/Diğer: Butter or Sugar Cookie. devamı için...
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sabit kilo
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