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The after-Christmas journey to lose the 8-8 pounds I gained during the week. Holiday seasons are tough on the body since there are so many good foods and treats available when the entire family gets together for 7 days. 1st day is complete, and I lost 1.8 pounds. Of course, most if not all of the weight is water from salt retention. 1st goal is to get back down to 186 where I started. Then, the journey will focus on dropping to 180 and maintaining at that max.
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87,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: %100.
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2003 kcal
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Yağ: 67,89g | Prot: 98,38g | Karb: 265,29g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Öğle Yemeği: Simple Truth Organic Free Range Chicken Bone Broth, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Green Split Pea Soup. Akşam Yemeği: Italian Bread, Butter (Salted), Diamond of California Glazed Pecans, Light or Dark Holiday Type Fruit Cake, Chicken Breast, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Sliced Ham (Regular, Approx. 11% Fat), Kroger Roasted & Salted Pumpkin Seeds, Skinny Pop Popcorn (18g). devamı için...
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3390 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 32 dakika, Dinlenme - 14 saat ve 28 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,7 kg kaybediyor
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