sk.17 Günlüğü, 05 Oca 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.57 lb (153-156)
BMI : 21.77 (21-22)
BFP: 11.91% (11.0-12.0%)

CAL : 2414 (2100)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 154.6 - 156.6 lb
Average daily protein : 92 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Increasing range to 153-156 lbs. Feel best btw 154-155. Also increasing BF% range by 0.5%

70,6 kg Bugüne kadar kayıp: 15,6 kg.    Geriye kalan: 0,7 kg.    Diyet Takibi: Oldukça İyi.

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2111 kcal

Yağ: 56,48g | Prot: 81,19g | Karb: 210,65g.   Kahvaltı: Black Beans (Canned), Hale and Hearty Chicken & Sausage Jambalaya, Coffee, Braised Cabbage, Carnation Evaporated Milk, Carrots. Akşam Yemeği: Pinot Noir Wine , Seitenbacher Spaetzle Egg Noodles, Braised Cabbage, Spaten Oktoberfest, Carrots, Blue Apron Braised Chicken. Aperatifler/Diğer: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine . devamı için...