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Yesterday was a recovery day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 289 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
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68,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1880 kcal
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Yağ: 87,88g | Prot: 131,85g | Karb: 147,99g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Kirkland Signature Normandy-Style Vegetable Blend, Scallops, Shrimp, Giovanni Rana Maine Lobster Ravioli. Aperatifler/Diğer: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi. devamı için...
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Haftada 4,4 kg alıyor
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