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7:20 am. Haven't gone in 3 days. Taken a Docusate Sodium 100mg every night. Going to feed the cats, drink a cup of Smooth Move Tea and go back to bed! Bil is coming over later to help take down the tree, so I will have to get back up in a couple of hours.
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109,9 kg
Bugüne kadar kayıp: 24,9 kg.
Geriye kalan: 35,0 kg.
Diyet Takibi: Oldukça İyi.
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860 kcal
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Yağ: 41,00g | Prot: 12,40g | Karb: 112,40g.
Kahvaltı: Dutch Bros Lemon Poppyseed Muffin Top, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Aperatifler/Diğer: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. devamı için...
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Haftada 3,8 kg alıyor
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