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Yesterday was a honey-do day. I ate "Well" at 101% of my calorie goal, met my protein goal, and did not meet some activity goals. 242 kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1960 kcal
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Yağ: 108,32g | Prot: 110,57g | Karb: 138,05g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken Tortilla Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Akşam Yemeği: Season's Choice Riced Cauliflower Garlic & Herb, Croissant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Market Day Meatloaf Topped with Catsup. Aperatifler/Diğer: Kroger Colby Jack Cheese Sticks, Winternacht Butter Spekulatius Cookies, Kirkland Signature Chocolate Covered Almonds. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Hahahaha, thanks Erq!!! Husbands appreciate a happy life... lol
08 Oca 22 üye tarafından: John10251
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08 Oca 22 üye tarafından: buenitabishop
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My honey do’s are always for tomorrow! But, my hubby takes good care of me even though he’s way behind on my lists.🤣
Good for you John, you’re welcome here anytime, especially if you want to help with the list.😆👍
09 Oca 22 üye tarafından: Shrewdness
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