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Yesterday I ate "Well" at 103% of my calorie goal, met my protein goal, and did not meet some activity goals. 7 kcal surplus // BF↑0.5% and is out of range // Sleep Goal met
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69,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1339 kcal
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Yağ: 52,83g | Prot: 81,96g | Karb: 127,42g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Costco Croissant, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Thick Sliced Center Cut Bacon, Kiwi Star Kiwi . Akşam Yemeği: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). devamı için...
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Haftada 8,9 kg alıyor
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