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Yesterday was a lift day. I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 826 kcal deficit // BF↑ 0.1% // Sleep Goal met
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68,6 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1624 kcal
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Yağ: 50,46g | Prot: 148,31g | Karb: 162,68g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Whole Milk, Blueberries , Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder. Öğle Yemeği: Clancy's Mesquite BBQ Kettle Chips, Sweet Pickle Relish , Onions , Chicken of the Sea Canned Tuna in Water, L'oven Fresh Flatbread, Great Value Cream Cheese. Akşam Yemeği: Texas Toast, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Root Vegetable Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Shrimp, Cooked Salmon. Aperatifler/Diğer: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. devamı için...
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Haftada 0,6 kg kaybediyor
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