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Yesterday was a lift day and I didn't do much cardio. I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 417 kcal deficit // BF↓0.1% // Sleep Goal met
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68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1941 kcal
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Yağ: 89,81g | Prot: 127,19g | Karb: 196,03g.
Kahvaltı: Jimmy Dean Delights Turkey Sausage Muffin, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Clancy's Mesquite BBQ Kettle Chips, Oscar Mayer Thick Cut Beef Bologna, Arnold Multigrain Sandwich Thins. Akşam Yemeği: Hush Puppies, Specially Selected Shrimp & Crab Ravioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Scallops. Aperatifler/Diğer: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. devamı için...
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Haftada 1,3 kg kaybediyor
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