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Yesterday was a lift day and pizza and beer night. I ate "Poorly" at 119% of my calorie goal, met my protein goal and all activity goals. 526kcal deficit // BF↑0.3% // Sleep Goal met
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1265 kcal
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Yağ: 39,74g | Prot: 88,43g | Karb: 140,50g.
Kahvaltı: Jimmy Dean Delights Turkey Sausage Muffin, Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Kroger Value Hamburger Buns, Kroger Crispy Fries, Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork. Aperatifler/Diğer: Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles, Winternacht Butter Spekulatius Cookies. devamı için...
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Haftada 3,5 kg alıyor
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