|
Yesterday was a chill day and so is today. I ate under my calorie goal, missed my protein goal and some activity goals. 720 kcal deficit // BF↓0.1% // Sleep Goal met
|
69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1720 kcal
|
Yağ: 95,38g | Prot: 110,98g | Karb: 103,56g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Whole Milk, Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Akşam Yemeği: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Rice Pilaf, Chicken Liver (Pan-Fried, Cooked), Poultry Gravy, Fried Chicken Wing No Coating (Skin Eaten). Aperatifler/Diğer: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Great Value Colby & Monterey Jack Cheese Sticks, Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles. devamı için...
|
Haftada 0,6 kg kaybediyor
|