John10251 Günlüğü, 17 Oca 22

Yesterday was a relaxing day. I ate under my calorie goal but didn't do much. I met my protein goal but did not meet some activity goals. 80 kcal surplus // BF↑0.2% and is out of range // Sleep Goal met // Lift Day!!!

69,4 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1814 kcal

Yağ: 82,12g | Prot: 120,03g | Karb: 147,93g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: Pizza Hut 14" Large Meat Lover's Pan Pizza. Akşam Yemeği: Hush Puppies, Fried Plantain, Fried Battered Cod, Food Lion Homestyle Cole Slaw. Aperatifler/Diğer: Cheez-It Crackers, Trader Joe's Cocoa Truffles, Fairlife Chocolate Nutrition Shake. devamı için...

2715 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...