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Still slowly losing even though I am under a lot of stress. I pray a lot. It's the only thing I have found that helps. Not eating perfect but doing enough to keep losing for now.
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91,7 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 23,7 kg.
Diyet Takibi: Oldukça İyi.
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1275 kcal
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Yağ: 66,28g | Prot: 63,61g | Karb: 120,36g.
Kahvaltı: Activia Black Cherry Yogurt. Öğle Yemeği: McDonald's Egg White Delight McMuffin. Akşam Yemeği: Lettuce, Great Value Finely Shredded Sharp Cheddar Cheese, Grape Tomatoes, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Prime Time Sweet Mini Peppers, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Young Green Onions (Tops Only), Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Egg White, Green Olives, Broiled or Baked Pork Chop (Lean Only Eaten). Aperatifler/Diğer: Vitafusion Fiber Well Sugar Free Gummies, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. devamı için...
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Haftada 3,2 kg kaybediyor
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