John10251 Günlüğü, 19 Oca 22

Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 141 kcal deficit // BF↓0.1% // Sleep Goal far exceeded // Lift Day!!!

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1479 kcal

Yağ: 71,61g | Prot: 122,42g | Karb: 86,72g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Hillshire Farm Beef Smoked Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Akşam Yemeği: Calidad Corn Tortilla Chips, Mexican Rice, Great Value Canned Chili Beans, Real Good Foods Chicken Enchiladas. Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers. devamı için...

2047 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...