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Yesterday was a lift day with very little cardio. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 568 kcal deficit // BF unchanged // Sleep Goal met
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1958 kcal
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Yağ: 89,53g | Prot: 114,10g | Karb: 180,23g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Navels Oranges, Chia Pudding J. Öğle Yemeği: Great Value Romaine Lettuce, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Great Value Cream Cheese, L'oven Fresh Flatbread. Akşam Yemeği: Whole Milk, Hush Puppies , Salmon Cake or Patty, Food Lion Homestyle Cole Slaw, Mexican Rice. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Star Kiwi, Great Value Colby & Monterey Jack Cheese Sticks. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
I get all messed up when I eat to far under my calorie goal my body ends up storing food and I gain too.
20 Oca 22 üye tarafından: keepgoing1234
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21 Oca 22 üye tarafından: ocean_girl
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Hi Keepgoing1234, I don't like to eat too far under my calorie goal either. My main reason is that I seldom meet my protein goal if I don't eat enough calories.
22 Oca 22 üye tarafından: John10251
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22 Oca 22 üye tarafından: John10251
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