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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 399 kcal deficit // BF↑0.3% and is out of range // Sleep Goal exceeded
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1760 kcal
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Yağ: 87,94g | Prot: 114,80g | Karb: 126,19g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: Midnight Beauty Black Seedless Grapes, Quiche with Meat, Poultry or Fish. Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Aperatifler/Diğer: Great Value Hamburger Dill Chips Pickles, Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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Haftada 4,4 kg alıyor
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