John10251 Günlüğü, 24 Oca 22

Yesterday was a planned rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 456 kcal deficit // BF unchanged and is still out of range // Sleep Goal met // Lift Day!!!

69,6 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1539 kcal

Yağ: 52,29g | Prot: 122,81g | Karb: 140,91g.   Kahvaltı: Chia Pudding J, Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Öğle Yemeği: Sheetz Turkey Deli Sandwich. Akşam Yemeği: Dare Breton Original Crackers, Beef Vegetable Stew Type Soup with Potato. Aperatifler/Diğer: Fairlife Chocolate Nutrition Shake. devamı için...

2796 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...