|
Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1257 kcal deficit // BF↓0.2% // missed Sleep Goal
|
69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1425 kcal
|
Yağ: 48,03g | Prot: 108,22g | Karb: 143,60g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kiwi Star Kiwi, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas. Akşam Yemeği: Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Aperatifler/Diğer: Banana. devamı için...
|
Haftada 2,5 kg kaybediyor
|